Tuna salad Recipe

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Tuna salad
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Ingredients:

Directions:

  1. Mix together all ingredients with fork.
  2. If mixture is too dry add more Miracle Whip or mayonnaise.
  3. Refrigerate before serving on toast with lettuce and tomato slices or in hollowed out tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.93 Kcal (377 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 105.56mg 35%
Sodium 340.8mg 14%
Potassium 135.66mg 3%
Total Carbs 5.19g 2%
Sugars 2.96g 12%
Dietary Fiber 0.68g 3%
Protein 4.97g 10%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 31mg 3%
Amount Per 100 g
Calories 95.76 Kcal (401 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 10%
Cholesterol 112.4mg 35%
Sodium 362.89mg 14%
Potassium 144.45mg 3%
Total Carbs 5.53g 2%
Sugars 3.15g 12%
Dietary Fiber 0.72g 3%
Protein 5.29g 10%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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