Tuna Pita Melts Recipe

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Tuna Pita Melts
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C). Place the whole pita breads in a single layer on a baking sheet. Bake for 5 minutes, or until lightly toasted.
  2. In a medium bowl, mix together the tuna, mayonnaise, relish, dill and salt. Spread an equal amount of the tuna mixture onto each of the pita breads. Arrange tomato wedges over the tuna, and sprinkle with shredded Cheddar cheese.
  3. Bake for 5 minutes in the preheated oven, or until cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.66 Kcal (1242 kJ)
Calories from fat 99.22 Kcal
% Daily Value*
Total Fat 11.02g 17%
Cholesterol 23.41mg 8%
Sodium 609.67mg 25%
Potassium 185.6mg 4%
Total Carbs 35.09g 12%
Sugars 1.79g 7%
Dietary Fiber 1.52g 6%
Protein 13.21g 26%
Vitamin C 4.3mg 7%
Iron 2.1mg 12%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 230.89 Kcal (967 kJ)
Calories from fat 77.22 Kcal
% Daily Value*
Total Fat 8.58g 17%
Cholesterol 18.22mg 8%
Sodium 474.51mg 25%
Potassium 144.46mg 4%
Total Carbs 27.31g 12%
Sugars 1.39g 7%
Dietary Fiber 1.18g 6%
Protein 10.29g 26%
Vitamin C 3.3mg 7%
Iron 1.7mg 12%
Calcium 150.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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