Nutty Tuna Salad Recipe

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Nutty Tuna Salad
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Ingredients:

Directions:

  1. Mix well.
  2. Put into sandwiches or on a lettuce leaf for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1638.69 Kcal (6861 kJ)
Calories from fat 1371.94 Kcal
% Daily Value*
Total Fat 152.44g 235%
Cholesterol 40.24mg 13%
Sodium 287.21mg 12%
Potassium 1432mg 30%
Total Carbs 36.06g 12%
Sugars 8.17g 33%
Dietary Fiber 20.84g 83%
Protein 58.69g 117%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 7.4mg 41%
Calcium 581.6mg 58%
Amount Per 100 g
Calories 557.67 Kcal (2335 kJ)
Calories from fat 466.89 Kcal
% Daily Value*
Total Fat 51.88g 235%
Cholesterol 13.69mg 13%
Sodium 97.74mg 12%
Potassium 487.33mg 30%
Total Carbs 12.27g 12%
Sugars 2.78g 33%
Dietary Fiber 7.09g 83%
Protein 19.97g 117%
Vitamin C 1.2mg 6%
Iron 2.5mg 41%
Calcium 197.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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