Fruited Tuna Salad Pitas Recipe

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Fruited Tuna Salad Pitas
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Ingredients:

Directions:

  1. In a large bowl, combine mayonnaise and honey. Stir in the tuna, oranges, apple, pecans, celery, cranberries and salt. Serve on pita breads with sprouts. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.32 Kcal (2421 kJ)
Calories from fat 337.54 Kcal
% Daily Value*
Total Fat 37.5g 58%
Cholesterol 14.53mg 5%
Sodium 576.67mg 24%
Potassium 337.47mg 7%
Total Carbs 56.67g 19%
Sugars 16.64g 67%
Dietary Fiber 8.45g 34%
Protein 11.47g 23%
Vitamin C 7.2mg 12%
Iron 2.9mg 16%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 260.04 Kcal (1089 kJ)
Calories from fat 151.77 Kcal
% Daily Value*
Total Fat 16.86g 58%
Cholesterol 6.53mg 5%
Sodium 259.3mg 24%
Potassium 151.74mg 7%
Total Carbs 25.48g 19%
Sugars 7.48g 67%
Dietary Fiber 3.8g 34%
Protein 5.16g 23%
Vitamin C 3.2mg 12%
Iron 1.3mg 16%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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