Directions:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.29 Kcal (2287 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 6% | |
| Sodium | 1379.59mg | 57% | |
| Potassium | 367.61mg | 8% | |
| Total Carbs | 93.31g | 31% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 26.67g | 53% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 157.58 Kcal (660 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 6% | |
| Sodium | 397.96mg | 57% | |
| Potassium | 106.04mg | 8% | |
| Total Carbs | 26.92g | 31% | |
| Sugars | 1.77g | 25% | |
| Dietary Fiber | 2.84g | 39% | |
| Protein | 7.69g | 53% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 1.4mg | 27% | |
| Calcium | 44.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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