Swanson Heart Healthy Chicken Sandwich Recipe

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Swanson Heart Healthy Chicken Sandwich
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Ingredients:

Directions:

  1. Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.
  2. Divide the chicken mixture among 4 bread slices.
  3. Top with the tomato, lettuce and remaining bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.15 Kcal (3869 kJ)
Calories from fat 135.96 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 18.94mg 6%
Sodium 1513.55mg 63%
Potassium 2990.13mg 64%
Total Carbs 144.55g 48%
Sugars 26.03g 104%
Dietary Fiber 31.59g 126%
Protein 46.57g 93%
Vitamin C 82.1mg 137%
Iron 20.4mg 113%
Calcium 641.8mg 64%
Amount Per 100 g
Calories 50.85 Kcal (213 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 23%
Cholesterol 1.04mg 6%
Sodium 83.29mg 63%
Potassium 164.54mg 64%
Total Carbs 7.95g 48%
Sugars 1.43g 104%
Dietary Fiber 1.74g 126%
Protein 2.56g 93%
Vitamin C 4.5mg 137%
Iron 1.1mg 113%
Calcium 35.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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