Tuna Mignon With Tomato Sherry Vinaigrette Recipe

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Tuna Mignon With Tomato Sherry Vinaigrette
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  1. Place shallots, green onion and tomatoes in a mixing bowl.
  2. Add sherry and rice vinegars.
  3. Add salt and olive oil; stir well.
  4. Set aside.
  5. (I made this mixture ahead of time and let set for 30-45 minutes, allowing the flavors to mix, but this is not necessary).
  6. Roll tuna fillet in poppyseed-peppercorn mixture.
  7. In a well-heated pan, sear tuna on both sides to desired temperature (approx. 1-2 minutes per side, so that the tuna is very pink on the inside).
  8. Place tuna on a plate and top with tomato mixture.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.43 Kcal (2024 kJ)
Calories from fat 382.08 Kcal
% Daily Value*
Total Fat 42.45g 65%
Cholesterol 10.77mg 4%
Sodium 2602.41mg 108%
Potassium 694.22mg 15%
Total Carbs 21.25g 7%
Sugars 7.02g 28%
Dietary Fiber 6.38g 26%
Protein 11.26g 23%
Vitamin C 24.1mg 40%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 202.6mg 20%
Amount Per 100 g
Calories 128.52 Kcal (538 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 65%
Cholesterol 2.86mg 4%
Sodium 691.85mg 108%
Potassium 184.56mg 15%
Total Carbs 5.65g 7%
Sugars 1.87g 28%
Dietary Fiber 1.7g 26%
Protein 2.99g 23%
Vitamin C 6.4mg 40%
Vitamin A 0.1mg 9%
Iron 0.6mg 13%
Calcium 53.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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