Tuna Melts Recipe

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Tuna Melts
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, combine sweet onion, drained tuna, mozzarella, and mayonnaise. Mix thoroughly.
  3. Spread tuna mixture on slices of French bread to form a sandwich. Place sandwiches on a cookie sheet.
  4. Bake in a preheated oven for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.92 Kcal (1720 kJ)
Calories from fat 198.38 Kcal
% Daily Value*
Total Fat 22.04g 34%
Cholesterol 17.27mg 6%
Sodium 691.18mg 29%
Potassium 164.58mg 4%
Total Carbs 36.46g 12%
Sugars 4.6g 18%
Dietary Fiber 2.11g 8%
Protein 17.56g 35%
Vitamin C 2.1mg 3%
Iron 2.3mg 13%
Calcium 307.4mg 31%
Amount Per 100 g
Calories 261.14 Kcal (1093 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 34%
Cholesterol 10.98mg 6%
Sodium 439.25mg 29%
Potassium 104.59mg 4%
Total Carbs 23.17g 12%
Sugars 2.92g 18%
Dietary Fiber 1.34g 8%
Protein 11.16g 35%
Vitamin C 1.3mg 3%
Iron 1.5mg 13%
Calcium 195.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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