Veggie Sausage Pizzas Recipe

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Veggie Sausage Pizzas
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Ingredients:

Directions:

  1. Bake bread slices on a baking sheet at 425° for 5 minutes. Set aside.
  2. Sauté sliced onion and bell pepper in a large nonstick skillet coated with cooking spray over medium-high heat 5 minutes.
  3. Spread pasta sauce evenly on one side of each bread slice. Top evenly with mozzarella cheese, onion mixture, crumbled patties, and Parmesan cheese.
  4. Bake at 425° for 10 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1921.5 Kcal (8045 kJ)
Calories from fat 235.2 Kcal
% Daily Value*
Total Fat 26.13g 40%
Cholesterol 33.88mg 11%
Sodium 3805.15mg 159%
Potassium 1666.93mg 35%
Total Carbs 330.25g 110%
Sugars 41.5g 166%
Dietary Fiber 17.94g 72%
Protein 95.89g 192%
Vitamin C 155.8mg 260%
Vitamin A 3mg 99%
Iron 71.2mg 396%
Calcium 1102.2mg 110%
Amount Per 100 g
Calories 155.38 Kcal (651 kJ)
Calories from fat 19.02 Kcal
% Daily Value*
Total Fat 2.11g 40%
Cholesterol 2.74mg 11%
Sodium 307.69mg 159%
Potassium 134.79mg 35%
Total Carbs 26.7g 110%
Sugars 3.36g 166%
Dietary Fiber 1.45g 72%
Protein 7.75g 192%
Vitamin C 12.6mg 260%
Vitamin A 0.2mg 99%
Iron 5.8mg 396%
Calcium 89.1mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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