Orange Ginger Tuna Salad Recipe

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Orange Ginger Tuna Salad
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Ingredients:

Directions:

  1. In a medium bowl combine the tuna, orange pieces, mayonnaise, cashews, ginger, lemon juice and salt and pepper to taste. Mix well. Serve over a bed of spinach or lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 894.07 Kcal (3743 kJ)
Calories from fat 277.53 Kcal
% Daily Value*
Total Fat 30.84g 47%
Cholesterol 13.8mg 5%
Sodium 1847.27mg 77%
Potassium 11892.03mg 253%
Total Carbs 107.12g 36%
Sugars 14.17g 57%
Dietary Fiber 44.35g 177%
Protein 76.31g 153%
Vitamin C 643mg 1072%
Iron 63.6mg 353%
Calcium 2088.9mg 209%
Amount Per 100 g
Calories 39.62 Kcal (166 kJ)
Calories from fat 12.3 Kcal
% Daily Value*
Total Fat 1.37g 47%
Cholesterol 0.61mg 5%
Sodium 81.86mg 77%
Potassium 526.96mg 253%
Total Carbs 4.75g 36%
Sugars 0.63g 57%
Dietary Fiber 1.97g 177%
Protein 3.38g 153%
Vitamin C 28.5mg 1072%
Iron 2.8mg 353%
Calcium 92.6mg 209%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 23
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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