Asparagus Melt Recipe

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Asparagus Melt
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Ingredients:

Directions:

  1. Mix together the mayonnaise, dijon mustard, and dill weed.
  2. Slice the French bread in half and in half again, so you have 4 even sized pieces.
  3. Spread the mayonnaise mixture over each piece. Layer the mushrooms, steamed asparagus, and tomatoes over top. Top with mozzarella cheese and broil to perfection.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146 Kcal (611 kJ)
Calories from fat 52.17 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 7.98mg 3%
Sodium 423.02mg 18%
Potassium 166.93mg 4%
Total Carbs 12.15g 4%
Sugars 2.13g 9%
Dietary Fiber 1.57g 6%
Protein 11.93g 24%
Vitamin C 5mg 8%
Iron 0.9mg 5%
Calcium 287.9mg 29%
Amount Per 100 g
Calories 144.79 Kcal (606 kJ)
Calories from fat 51.73 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 7.92mg 3%
Sodium 419.51mg 18%
Potassium 165.55mg 4%
Total Carbs 12.05g 4%
Sugars 2.11g 9%
Dietary Fiber 1.56g 6%
Protein 11.84g 24%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 285.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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