Tuna Jackstraw Casserole Recipe

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Tuna Jackstraw Casserole
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Ingredients:

Directions:

  1. Stir the whole mess together and throw potatoes and remaining cheese on top in casserole
  2. Dish. Bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.02 Kcal (2303 kJ)
Calories from fat 239.72 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 55.29mg 18%
Sodium 1543.72mg 64%
Potassium 952.34mg 20%
Total Carbs 46.8g 16%
Sugars 0.99g 4%
Dietary Fiber 4.21g 17%
Protein 30.87g 62%
Vitamin C 17.2mg 29%
Iron 3mg 17%
Calcium 346.6mg 35%
Amount Per 100 g
Calories 164.28 Kcal (688 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 41%
Cholesterol 16.52mg 18%
Sodium 461.09mg 64%
Potassium 284.45mg 20%
Total Carbs 13.98g 16%
Sugars 0.3g 4%
Dietary Fiber 1.26g 17%
Protein 9.22g 62%
Vitamin C 5.1mg 29%
Iron 0.9mg 17%
Calcium 103.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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