Tuna Broccoli Casserole Recipe

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Tuna Broccoli Casserole
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Ingredients:

Directions:

  1. Boil water and cook pasta. When pasta is almost done, add in broccoli and cook until both are soft. Drain.
  2. Put back into pot, add in tuna, soup, and cream cheese. Stir until cream cheese is melted, on medium heat.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.3 Kcal (1337 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 16.05mg 5%
Sodium 118.27mg 5%
Potassium 336.88mg 7%
Total Carbs 54.19g 18%
Sugars 3.18g 13%
Dietary Fiber 4.38g 18%
Protein 11.87g 24%
Vitamin C 43.7mg 73%
Iron 2.8mg 15%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 192.97 Kcal (808 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 10%
Cholesterol 9.7mg 5%
Sodium 71.48mg 5%
Potassium 203.6mg 7%
Total Carbs 32.75g 18%
Sugars 1.92g 13%
Dietary Fiber 2.65g 18%
Protein 7.17g 24%
Vitamin C 26.4mg 73%
Iron 1.7mg 15%
Calcium 43.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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