Tuna Green Bean Casserole Recipe

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Ingredients:

Serving

2 cups drained cooked green beans
2 medium tomatoes sliced
1 can tuna drained
1 small onion chopped
1/2 stick butter
1/3 cup flour
1 tsp salt
1/2 tsp freshly ground black pepper
3/4 tsp dried thyme leaves
3/4 cup milk
1 cup cottage cheese sieved
1/4 cup sliced pimiento stuffed olives
1/2 cup grated swiss cheese

Directions:

In a buttered casserole alternate layers of green beans, tomato slices and flaked tuna.
Cook onion in butter about 5 minutes then stir in flour and seasonings.
Gradually add milk then cook until thickened.
Add cottage cheese and stuffed olives then pour over vegetables and tuna.
Sprinkle cheese on top then bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.51 Kcal (1748 kJ)
Calories from fat	219.66 Kcal
		% Daily Value*
Total Fat	24.41g	38%
Cholesterol	61.26mg	20%
Sodium	1271.16mg	53%
Potassium	513.73mg	11%
Total Carbs	26.09g	9%
Sugars	6.56g	26%
Dietary Fiber	4.35g	17%
Protein	23.79g	48%
Vitamin C	16.8mg	28%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	291.1mg	29%

Amount Per 100 g
Calories	140.53 Kcal (588 kJ)
Calories from fat	73.94 Kcal
		% Daily Value*
Total Fat	8.22g	38%
Cholesterol	20.62mg	20%
Sodium	427.86mg	53%
Potassium	172.92mg	11%
Total Carbs	8.78g	9%
Sugars	2.21g	26%
Dietary Fiber	1.46g	17%
Protein	8.01g	48%
Vitamin C	5.6mg	28%
Iron	0.7mg	12%
Calcium	98mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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