Tuna-filled Shells Recipe

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Tuna-filled Shells
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Ingredients
12
Count
Nutrition
223
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. Cook pasta shells according to package directions. Meanwhile, in a saucepan, combine the flour, milk, dill, and salt until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour 1 1/4 cups sauce into a 2-qt baking dish; set aside.
  3. In a nonstick skillet, saute celery and onion in oil until tender. Add bread. Stir in the tuna, ranch dressing, and cheese; mix well.
  4. Drain shells, stuff with tuna mixture. Place over sauce. Drizzle with remaining sauce. Cover and bake at 350 F for 25-30 minutes or until bubbly and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.9 Kcal (933 kJ)
Calories from fat 77.95 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 37.86mg 13%
Sodium 767.67mg 32%
Potassium 331.04mg 7%
Total Carbs 16g 5%
Sugars 6.23g 25%
Dietary Fiber 1.55g 6%
Protein 19.62g 39%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 342.7mg 34%
Amount Per 100 g
Calories 103.79 Kcal (435 kJ)
Calories from fat 36.3 Kcal
% Daily Value*
Total Fat 4.03g 13%
Cholesterol 17.63mg 13%
Sodium 357.44mg 32%
Potassium 154.14mg 7%
Total Carbs 7.45g 5%
Sugars 2.9g 25%
Dietary Fiber 0.72g 6%
Protein 9.14g 39%
Vitamin C 0.6mg 2%
Iron 0.8mg 10%
Calcium 159.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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