Shredded Chicken and Walnut Sauce Recipe

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Shredded Chicken and Walnut Sauce
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Ingredients:

Directions:

  1. In a large pan, simmer the chicken with water and 1/2 tsp salt until cooked, 20-50 minutes, depending on whether it is bone in or not.
  2. Strain through cheesecloth or a fine strainer and set chicken aside to cool.
  3. Boil the water stock down until you have 1 1/2 cups.
  4. Remove the cooled chicken from the bones while the stock is reducing and chop into 1-inch pieces.
  5. In a food processor or blender, blend the walnuts, onions and cooled, reduced stock.
  6. Break the bread into chunks and add to the blender, along with 1/2 tsp paprika, 1 tsp salt and the pepper.
  7. Blend to a smooth paste.
  8. Put the chicken pieces in a bowl, pour the walnut paste over, and toss gently to combine.
  9. Garnish with the remaining paprika and sliced black olives.
  10. Particularly nice served with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.85 Kcal (653 kJ)
Calories from fat 94.67 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 22.3mg 7%
Sodium 448.12mg 19%
Potassium 211.98mg 5%
Total Carbs 5.38g 2%
Sugars 0.79g 3%
Dietary Fiber 1.94g 8%
Protein 12.18g 24%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 122.41 Kcal (513 kJ)
Calories from fat 74.35 Kcal
% Daily Value*
Total Fat 8.26g 16%
Cholesterol 17.51mg 7%
Sodium 351.95mg 19%
Potassium 166.49mg 5%
Total Carbs 4.22g 2%
Sugars 0.62g 3%
Dietary Fiber 1.52g 8%
Protein 9.56g 24%
Vitamin C 0.6mg 1%
Iron 0.7mg 5%
Calcium 52.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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