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Sausage and Cheese Breakfast Casserole Recipe

Sausage and Cheese Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

1 tsp canola oil
12 oz turkey breakfast sausage
2 cups 1% low-fat milk
2 cups egg substitute
1 tsp dry mustard
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/4 tsp ground red pepper
3 large eggs
16 (1-oz) slices white bread
1 cup (4 oz) finely shredded reduced-fat extrasharp cheddar cheese
cooking spray

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring and breaking sausage to crumble. Remove from heat; cool.
Combine milk and next 6 ingredients (through eggs) in a large bowl, stirring with a whisk.
Trim crusts from bread. Cut bread into 1-inch cubes. Add bread cubes, sausage, and cheddar cheese to milk mixture, stirring to combine. Pour bread mixture into a 13 x 9–inch baking or 3-quart casserole dish coated with cooking spray, spreading egg mixture evenly in baking dish. Cover and refrigerate 8 hours or overnight.
Preheat oven to 350°.
Remove casserole from refrigerator; let stand 30 minutes. Sprinkle casserole evenly with paprika. Bake at 350° for 45 minutes or until set and lightly browned. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.48 Kcal (1551 kJ)
Calories from fat	117.33 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	319.45mg	106%
Sodium	766.15mg	32%
Potassium	486.56mg	10%
Total Carbs	28.12g	9%
Sugars	12.61g	50%
Dietary Fiber	3.44g	14%
Protein	33.37g	67%
Vitamin C	0.8mg	1%
Iron	3.6mg	20%
Calcium	454.7mg	45%

Amount Per 100 g
Calories	231.8 Kcal (971 kJ)
Calories from fat	73.41 Kcal
		% Daily Value*
Total Fat	8.16g	20%
Cholesterol	199.87mg	106%
Sodium	479.36mg	32%
Potassium	304.43mg	10%
Total Carbs	17.59g	9%
Sugars	7.89g	50%
Dietary Fiber	2.15g	14%
Protein	20.88g	67%
Vitamin C	0.5mg	1%
Iron	2.3mg	20%
Calcium	284.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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