Directions:
- In a stockpot, combine, water, beef and quartered onion. Bring to a boil, reduce heat to medium low, and simmer covered for 1 1/2 to 2 hours, or until meat is very tender. Strain and reserve broth. Shred meat with 2 forks; set aside.
- Heat oil in a heavy skillet over medium high heat. Saute chopped onion and bell pepper until tender. Stir in 1 cup of the reserved broth, shredded beef, salsa, cilantro and jalapenos. Cook, stirring occasionally, for 4 to 5 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.19 Kcal (1839 kJ) | ||
| Calories from fat | 171.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 171.46mg | 57% | |
| Sodium | 592.13mg | 25% | |
| Potassium | 1258.3mg | 27% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 61.4g | 123% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.5mg | 75% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.33 Kcal (236 kJ) | ||
| Calories from fat | 22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 29% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 57% | |
| Sodium | 75.94mg | 25% | |
| Potassium | 161.38mg | 27% | |
| Total Carbs | 1.13g | 3% | |
| Sugars | 0.6g | 19% | |
| Dietary Fiber | 0.29g | 9% | |
| Protein | 7.87g | 123% | |
| Vitamin C | 3.2mg | 41% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.7mg | 75% | |
| Calcium | 13mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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