Curry Tuna Dip/spread Recipe

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Curry Tuna Dip/spread
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Ingredients:

Directions:

  1. Drain the tuna flakes and mix with chopped onions.
  2. Add the mustard, mayonnaise, curry powder and black pepper.
  3. Mix well.
  4. Arrange in a serving bowl and top with chopped chives or green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.12 Kcal (348 kJ)
Calories from fat 73.46 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 7.04mg 2%
Sodium 75.81mg 3%
Potassium 29.51mg 1%
Total Carbs 0.6g 0%
Sugars 0.37g 1%
Dietary Fiber 0.16g 1%
Protein 1.82g 4%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 375.61 Kcal (1573 kJ)
Calories from fat 331.96 Kcal
% Daily Value*
Total Fat 36.88g 13%
Cholesterol 31.81mg 2%
Sodium 342.57mg 3%
Potassium 133.35mg 1%
Total Carbs 2.69g 0%
Sugars 1.67g 1%
Dietary Fiber 0.71g 1%
Protein 8.23g 4%
Vitamin C 1.6mg 1%
Vitamin A 0.3mg 2%
Iron 0.6mg 1%
Calcium 16.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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