Chicken Curry (Once a Month Cooking) Recipe

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Chicken Curry (Once a Month Cooking)
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Ingredients:

Directions:

  1. Cook onion and green pepper in oil until tender.
  2. Add chicken.
  3. Sauté briefly.
  4. In separate bowl mix flour, curry powder and salt.
  5. Slowly stir in water and lemon juice to make paste.
  6. Add tomato sauce and garlic and pour mixture over chicken mixture.
  7. Mix.
  8. To freeze, freeze in ziploc plastic bag.
  9. Freeze rice in separate ziploc bag.
  10. To serve, thaw.
  11. Place rice in casserole dish.
  12. Place chicken mixture over top of rice.
  13. Heat through on 350°, about 30 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.16 Kcal (3178 kJ)
Calories from fat 375.44 Kcal
% Daily Value*
Total Fat 41.72g 64%
Cholesterol 61.04mg 20%
Sodium 1935.9mg 81%
Potassium 685.55mg 15%
Total Carbs 71.84g 24%
Sugars 6.58g 26%
Dietary Fiber 5.5g 22%
Protein 27.31g 55%
Vitamin C 16.8mg 28%
Iron 2.4mg 13%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 173.27 Kcal (725 kJ)
Calories from fat 85.69 Kcal
% Daily Value*
Total Fat 9.52g 64%
Cholesterol 13.93mg 20%
Sodium 441.85mg 81%
Potassium 156.47mg 15%
Total Carbs 16.4g 24%
Sugars 1.5g 26%
Dietary Fiber 1.26g 22%
Protein 6.23g 55%
Vitamin C 3.8mg 28%
Iron 0.6mg 13%
Calcium 17.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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