Ground Cilantro (coriander) Chutney Recipe

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Ground Cilantro (coriander) Chutney
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Ingredients:

Directions:

  1. Seed and roughly chop the chillies.
  2. Crush the garlic with the salt.
  3. Place these and the remaining ingredients in a food processor or blender and work until smooth.
  4. Pack into a small dish, cover and chill until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.8 Kcal (28 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 131.16mg 5%
Potassium 45.91mg 1%
Total Carbs 1.63g 1%
Sugars 0.81g 3%
Dietary Fiber 0.33g 1%
Protein 0.26g 1%
Vitamin C 15.5mg 26%
Iron 0.1mg 1%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 25.1 Kcal (105 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 484.09mg 5%
Potassium 169.45mg 1%
Total Carbs 6g 1%
Sugars 2.97g 3%
Dietary Fiber 1.23g 1%
Protein 0.97g 1%
Vitamin C 57.2mg 26%
Iron 0.5mg 1%
Calcium 26.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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