Tuna Chip Casserole Recipe

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Tuna Chip Casserole
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Ingredients:

Directions:

  1. Mix together the tuna, soup, milk, and 1/2 cup of the chips.
  2. Pour in a small casserole dish and top with remaining chips.
  3. Bake 375 degrees for 20 minutes or until the chips turn golden and the casserole is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.31 Kcal (1354 kJ)
Calories from fat 120.09 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 2.19mg 1%
Sodium 98.09mg 4%
Potassium 1122.45mg 24%
Total Carbs 43.02g 14%
Sugars 2.3g 9%
Dietary Fiber 3.62g 14%
Protein 7.64g 15%
Vitamin C 15.4mg 26%
Iron 0.7mg 4%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 271.09 Kcal (1135 kJ)
Calories from fat 100.69 Kcal
% Daily Value*
Total Fat 11.19g 21%
Cholesterol 1.84mg 1%
Sodium 82.25mg 4%
Potassium 941.16mg 24%
Total Carbs 36.07g 14%
Sugars 1.93g 9%
Dietary Fiber 3.04g 14%
Protein 6.41g 15%
Vitamin C 12.9mg 26%
Iron 0.6mg 4%
Calcium 58.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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