Super Supper Recipe

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Super Supper
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Ingredients:

Directions:

  1. Cook broccoli according to package directions, omitting salt in cooking water, drain.
  2. Place cooked noodles in a greased 9 x13 casserole dish.
  3. Top with broccoli.
  4. Sprinkle half of fried onions over top.
  5. Add layer of tuna over top.
  6. Combine soup, milk and cheese, heat until cheese is melted.
  7. Pour over top of casserole.
  8. Bake at 350F (175C) for 25 minutes.
  9. Top with remaining fried onions.
  10. Bake for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.91 Kcal (619 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 28.07mg 9%
Sodium 137.4mg 6%
Potassium 78.77mg 2%
Total Carbs 15.99g 5%
Sugars 0.67g 3%
Dietary Fiber 0.82g 3%
Protein 7.42g 15%
Vitamin C 2.9mg 5%
Iron 0.8mg 4%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 158.29 Kcal (663 kJ)
Calories from fat 57.52 Kcal
% Daily Value*
Total Fat 6.39g 9%
Cholesterol 30.04mg 9%
Sodium 147.04mg 6%
Potassium 84.3mg 2%
Total Carbs 17.11g 5%
Sugars 0.71g 3%
Dietary Fiber 0.87g 3%
Protein 7.94g 15%
Vitamin C 3.1mg 5%
Iron 0.8mg 4%
Calcium 111.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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