Tuna Casserole With Cheese Swirls Recipe

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Tuna Casserole With Cheese Swirls
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Ingredients:

Directions:

  1. Heat oven to 425*.
  2. Cook and stir onion and pepper in shortening in saucepan until tender. Stir in 1/4 cup baking mix. Add soup; gradually stir in milk. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Stir in tuna, peas and lemon juice.
  3. Pour mixture into ungreased baking dish, 11-1/2x 7-1/2x 1 1/2 . Keep hot in oven while preparing biscuits.
  4. Stir 2 cups baking mix and the water to a soft dough. Gently smooth dough into a ball on floured cloth-covered board. Knead 5 times.
  5. Roll dough into a rectangle, 15x9 inches; sprinkle with cheese. Roll up, beginning at wide side. Seal well by pinching edges into dough. Cut into twelve 1 1/4-inch slices. Place slices cut side down on hot tuna mixture.
  6. Bake 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.15 Kcal (1395 kJ)
Calories from fat 143.04 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 15.35mg 5%
Sodium 739.22mg 31%
Potassium 173.85mg 4%
Total Carbs 36.19g 12%
Sugars 7.45g 30%
Dietary Fiber 1.8g 7%
Protein 9.02g 18%
Vitamin C 9.1mg 15%
Iron 2.4mg 13%
Calcium 213.9mg 21%
Amount Per 100 g
Calories 184.84 Kcal (774 kJ)
Calories from fat 79.36 Kcal
% Daily Value*
Total Fat 8.82g 24%
Cholesterol 8.52mg 5%
Sodium 410.14mg 31%
Potassium 96.46mg 4%
Total Carbs 20.08g 12%
Sugars 4.14g 30%
Dietary Fiber 1g 7%
Protein 5g 18%
Vitamin C 5.1mg 15%
Iron 1.3mg 13%
Calcium 118.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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