Onion Casserole II Recipe

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Onion Casserole II
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  1. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish.
  2. Arrange layers of onions, potato chips and shredded cheese in the prepared baking dish. Mix together the cream of mushroom soup and milk; pour over the casserole. Sprinkle cayenne pepper over the top.
  3. Bake for 1 hour in the preheated oven, until browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.78 Kcal (1310 kJ)
Calories from fat 143.03 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 29.97mg 10%
Sodium 237.61mg 10%
Potassium 733.09mg 16%
Total Carbs 31.57g 11%
Sugars 5.45g 22%
Dietary Fiber 4.05g 16%
Protein 10.77g 22%
Vitamin C 15.4mg 26%
Iron 0.6mg 3%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 164.4 Kcal (688 kJ)
Calories from fat 75.18 Kcal
% Daily Value*
Total Fat 8.35g 24%
Cholesterol 15.75mg 10%
Sodium 124.89mg 10%
Potassium 385.32mg 16%
Total Carbs 16.59g 11%
Sugars 2.87g 22%
Dietary Fiber 2.13g 16%
Protein 5.66g 22%
Vitamin C 8.1mg 26%
Iron 0.3mg 3%
Calcium 133.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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