Creamy Stuffed Bell Pepper Soup for One Recipe

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Creamy Stuffed Bell Pepper Soup for One
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  1. -Saute green pepper, onion and garlic in oil in tender and translucent.
  2. -In a small sauce pot, heat and stir the mushroom soup, milk on medium.
  3. -Add the sauteed vegetables, tomatoes/water, seasonings and rice.
  4. -Simmer over medium heat for 15-20 minute, stirring occasionally.
  5. -Serve with assorted crackers or garlic bread.
  6. -Note: Meat can be added to this recipe, if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.2 Kcal (1052 kJ)
Calories from fat 120.08 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 0.15mg 0%
Sodium 880.79mg 37%
Potassium 398.9mg 8%
Total Carbs 28.39g 9%
Sugars 4.41g 18%
Dietary Fiber 3.37g 13%
Protein 4.26g 9%
Vitamin C 39mg 65%
Iron 0.8mg 4%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 79.34 Kcal (332 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 21%
Cholesterol 0.05mg 0%
Sodium 278.19mg 37%
Potassium 125.99mg 8%
Total Carbs 8.97g 9%
Sugars 1.39g 18%
Dietary Fiber 1.06g 13%
Protein 1.34g 9%
Vitamin C 12.3mg 65%
Iron 0.2mg 4%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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