Directions:
- -Saute green pepper, onion and garlic in oil in tender and translucent.
- -In a small sauce pot, heat and stir the mushroom soup, milk on medium.
- -Add the sauteed vegetables, tomatoes/water, seasonings and rice.
- -Simmer over medium heat for 15-20 minute, stirring occasionally.
- -Serve with assorted crackers or garlic bread.
- -Note: Meat can be added to this recipe, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.2 Kcal (1052 kJ) | ||
| Calories from fat | 120.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 880.79mg | 37% | |
| Potassium | 398.9mg | 8% | |
| Total Carbs | 28.39g | 9% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 39mg | 65% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.34 Kcal (332 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 21% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 278.19mg | 37% | |
| Potassium | 125.99mg | 8% | |
| Total Carbs | 8.97g | 9% | |
| Sugars | 1.39g | 18% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 1.34g | 9% | |
| Vitamin C | 12.3mg | 65% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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