Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Boil egg noodles to a little firmer than al dente and drain.
  3. In a casserole dish combine the mushroom soup, milk, and tuna. Mix well.
  4. Pour the cooked noddles into the casserole dish with the soup/tuna/milk mixture.
  5. Sprinkle to with crushed black pepper.
  6. Pop casserole into oven for 30-35 minutes or until the tops noodles are crunchy and brown and the casserole is warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.7 Kcal (1100 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 42.02mg 14%
Sodium 105.79mg 4%
Potassium 238.77mg 5%
Total Carbs 44.5g 15%
Sugars 21.32g 85%
Dietary Fiber 1g 4%
Protein 9.32g 19%
Vitamin C 1.1mg 2%
Iron 1.4mg 8%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 324.52 Kcal (1359 kJ)
Calories from fat 58.31 Kcal
% Daily Value*
Total Fat 6.48g 8%
Cholesterol 51.91mg 14%
Sodium 130.68mg 4%
Potassium 294.96mg 5%
Total Carbs 54.97g 15%
Sugars 26.34g 85%
Dietary Fiber 1.23g 4%
Protein 11.52g 19%
Vitamin C 1.4mg 2%
Iron 1.8mg 8%
Calcium 149.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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