Directions:
- Cut fish into 1 cubes. Place in a single layer on a rimmed baking sheet, cover with plastic wrap, and transfer to freezer. Chill protein until very cold (it should feel firm but still give when pressed with your finger), about 15 minutes. Meanwhile, place all grinding parts (the stand mixer's grinding attachment, including the dies, or the bowl and blade of the food processor) in the freezer until very cold, at least 15 minutes. Assemble grinder attachment with chilled coarse die. Set a bowl in a large bowl of ice; arrange beneath the attachment to catch ground tuna and keep it cold.
- Combine tuna, scallions, ginger, and garlic in a large bowl. Grind mixture in batches, with mixer on medium speed, and plunge gently to press through grinder. Add mayonnaise, grapeseed or canola oil, and toasted sesame oil to ground tuna mixture. Mix gently just to combine.
- Form into four 1/2 -thick patties. Season with kosher salt and freshly ground black pepper. Grill or pan-fry burgers over medium heat until just cooked through, 3-4 minutes per side.
- Per serving: 320 calories, 15g fat, 0g fiber Nutritional analysis provided by Bon Appétit Per serving: 320 calories, 15 g fat, 0 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 97.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 45.05mg | 2% | |
| Potassium | 24.24mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 499.29 Kcal (2090 kJ) | ||
| Calories from fat | 482.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.6g | 17% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 1% | |
| Sodium | 223.31mg | 2% | |
| Potassium | 120.17mg | 1% | |
| Total Carbs | 4.8g | 0% | |
| Sugars | 1.37g | 1% | |
| Dietary Fiber | 1.07g | 1% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 8mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 37.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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