Tuna Brandade Recipe

Posted by
Rate It!
Tuna Brandade
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel and cut the potatoes into 1.5cm cubes, place in a saucepan with milk, garlic and eschalot, then bring to the boil, reduce heat and simmer for 8-10 mins until potato is soft.
  2. Remove pan from heat, then add tuna to potato mixture. Mash gently with a fork but still leavequite chunky.
  3. Add the vinegar, oil and half the dill sprigs, then stir to combine.
  4. Serve on crostini with remaining dill.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.6 Kcal (1321 kJ)
Calories from fat 130.26 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 17.89mg 6%
Sodium 219.4mg 9%
Potassium 711.28mg 15%
Total Carbs 33.31g 11%
Sugars 10.3g 41%
Dietary Fiber 4.62g 18%
Protein 14.08g 28%
Vitamin C 6.4mg 11%
Vitamin A 1.3mg 42%
Iron 2.5mg 14%
Calcium 186mg 19%
Amount Per 100 g
Calories 112.53 Kcal (471 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 22%
Cholesterol 6.38mg 6%
Sodium 78.23mg 9%
Potassium 253.62mg 15%
Total Carbs 11.88g 11%
Sugars 3.67g 41%
Dietary Fiber 1.65g 18%
Protein 5.02g 28%
Vitamin C 2.3mg 11%
Vitamin A 0.4mg 42%
Iron 0.9mg 14%
Calcium 66.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top