Directions:
- Cook potatoes, covered, in a small amount of boiling water
- For 20-25 minutes or until tender. Remove from heat. Drain
- And recover.
- Meanwhile, in a small saucepan over low heat, cook garlic
- In milk until garlic is soft, about 30 minutes.
- Add milk-garlic mixture and white pepper to potatoes. Beat
- With an electric mixer on low speed or mash with a potato
- Masher until smooth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.53 Kcal (1242 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 3% | |
| Sodium | 329.63mg | 14% | |
| Potassium | 1297.48mg | 28% | |
| Total Carbs | 53.42g | 18% | |
| Sugars | 29.97g | 120% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 9% | |
| Calcium | 1062.7mg | 106% | |
| Amount Per 100 g | |||
| Calories | 46.98 Kcal (197 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 3% | |
| Sodium | 52.23mg | 14% | |
| Potassium | 205.57mg | 28% | |
| Total Carbs | 8.46g | 18% | |
| Sugars | 4.75g | 120% | |
| Dietary Fiber | 0.68g | 17% | |
| Protein | 2.84g | 36% | |
| Vitamin C | 1.5mg | 16% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.2mg | 9% | |
| Calcium | 168.4mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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