Tuna Bolognese Recipe

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Tuna Bolognese
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Ingredients:

Directions:

  1. Heat the oil in a non-stick frying pan and cook the mushrooms for 3 - 4 mins until golden. Add the tuna and sauce and bring to a gentle simmer.
  2. Stir the parsley and a good grinding of black pepper into the sauce. Add to the cooked pasta and toss well to coat then divide between bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.93 Kcal (2357 kJ)
Calories from fat 58.47 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 36.85mg 12%
Sodium 556.99mg 23%
Potassium 693.82mg 15%
Total Carbs 94.73g 32%
Sugars 4.54g 18%
Dietary Fiber 12.13g 49%
Protein 28.13g 56%
Vitamin C 1.3mg 2%
Iron 4.2mg 23%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 147.91 Kcal (619 kJ)
Calories from fat 15.36 Kcal
% Daily Value*
Total Fat 1.71g 10%
Cholesterol 9.68mg 12%
Sodium 146.35mg 23%
Potassium 182.3mg 15%
Total Carbs 24.89g 32%
Sugars 1.19g 18%
Dietary Fiber 3.19g 49%
Protein 7.39g 56%
Vitamin C 0.3mg 2%
Iron 1.1mg 23%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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