Calories in Usda Tuna, light, canned in water, drained solids

341Calories

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Nutrition Facts Usda Tuna, light, canned in water, drained solids

Amount Per 14 oz
Calories 341.33 Kcal (1429 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 6%
Saturated Fat 0.83g 4%
Cholesterol 142.88mg 48%
Sodium 980.34mg 41%
Potassium 710.45mg 15%
Protein 77.16g 154%
Vitamin A 0.1mg 2%
Iron 6.5mg 36%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (341 calories) 396.9 g
  • Cal: 17.1 %
  • Fat: 5.9 %
  • Carb: 0 %
  • Prot: 154.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.5%)
  • Protein (89.5%)
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