Spicy Spaghetti With Garlic Mushrooms Recipe

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Ingredients:

Serving

2 tbsp olive oil
250 g chestnut mushrooms (thickly sliced )
1 garlic clove (thinly sliced )
1 bunch fresh parsley, leaves only
1 onion, finely chopped
1 celery rib, finely chopped
400 g chopped tomatoes
red chili pepper
300 g spaghetti (or 10 oz)

Directions:

Heat 1 tbsp oil in a pan, add the mushrooms then fry over a high heat for three minutes until golden and softened.
Add the garlic, fry for one minute more, then tip into a bowl with the parsley.
Add the onion and celery into the pan with the rest of the oil, then fry for five minutes until lightly coloured.
Stir in the tomatoes, chili and a little salt, then bring to the boil. Reduce the heat and simmer, uncovered for 10 minutes until thickened.
Meanwhile, cook the spaghetti according to the pack instructions, then drain. Toss with the sauce, top with the garlicy mushrooms and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.52 Kcal (1606 kJ)
Calories from fat	76.59 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Sodium	23.67mg	1%
Potassium	490.39mg	10%
Total Carbs	63.47g	21%
Sugars	6.68g	27%
Dietary Fiber	4.14g	17%
Protein	11.24g	22%
Vitamin C	17mg	28%
Iron	2.3mg	13%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	132.71 Kcal (556 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	13%
Sodium	8.19mg	1%
Potassium	169.69mg	10%
Total Carbs	21.96g	21%
Sugars	2.31g	27%
Dietary Fiber	1.43g	17%
Protein	3.89g	22%
Vitamin C	5.9mg	28%
Iron	0.8mg	13%
Calcium	13.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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