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tuna nicoise salad (regular) no olives, no egg

Tuna nicoise salad (regular) no olives, no egg Calories

Calories in Crispers Tuna nicoise salad (regular) no olives, no egg

Serving size

700Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 59.15 g
Calories	699.94 Kcal (2931 kJ)
Calories from fat	195.2 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Saturated Fat	1.97g	10%
Cholesterol	94.64mg	32%
Sodium	2178.69mg	91%
Total Carbs	65.07g	22%
Sugars	33.52g	134%
Dietary Fiber	7.89g	32%
Protein	57.18g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 59.15 g

Cal: 35 %
Fat: 33.4 %
Carb: 21.7 %
Prot: 114.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (28.9%)
Protein (33.2%)

Food With Similar Nutrition To Crispers Tuna nicoise salad (regular) no olives, no egg

VeggieGrill All-american stack (kale style, dressing not included)
(1 plate):
Calories 310, Total Fat 10, Total Carbs 30, Protein 27

Cal 310, Fat 10, Carbs 30, Prot 27

Brand: VeggieGrill

Crispers Tuna nicoise salad (regular) no olives, no egg Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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