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Tuna and White Bean Salad Recipe

Tuna and White Bean Salad Recipe

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Ingredients:

Serving

1 garlic clove
3 tbsp fresh lemon juice
3/4 tsp salt
1/2 tsp black pepper
1/4 cup extra-virgin olive oil
1 (15- to 19-oz) can cannellini or other white beans, drained and rinsed
1 (1-lb) seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut crosswise into 1/3-inch-thick slices
1 lb tomatoes (3 medium), cut into 1-inch pieces
1 1/2 cups loosely packed fresh flat-leaf parsley leaves
2 (6-oz) cans tuna packed in oil

Directions:

Mince garlic and mash to a paste with a pinch of salt using a large heavy knife. Whisk together garlic paste, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well. Let stand at room temperature 10 minutes.
Gently toss beans, cucumber, tomatoes, and parsley with half of dressing. Transfer to a platter or bowl and arrange tuna on top, breaking up any large pieces with a fork. Drizzle remaining dressing over tuna.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.75 Kcal (723 kJ)
Calories from fat	96.98 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	1.7mg	1%
Sodium	498.92mg	21%
Potassium	397.15mg	8%
Total Carbs	12.54g	4%
Sugars	3.41g	14%
Dietary Fiber	3.82g	15%
Protein	7.44g	15%
Vitamin C	35.9mg	60%
Iron	1.9mg	11%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	60.76 Kcal (254 kJ)
Calories from fat	34.11 Kcal
		% Daily Value*
Total Fat	3.79g	17%
Cholesterol	0.6mg	1%
Sodium	175.48mg	21%
Potassium	139.69mg	8%
Total Carbs	4.41g	4%
Sugars	1.2g	14%
Dietary Fiber	1.34g	15%
Protein	2.62g	15%
Vitamin C	12.6mg	60%
Iron	0.7mg	11%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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