Greek Tofu Pitas Recipe

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Ingredients:

Serving

Directions:

Drain the tofu and press for 30 min by putting between paper towels with a large weight (book or heavy pan) on top.
Prepare the marinade by mixing oil, broth, pesto, garlic, oregano, thyme, rosemary, lemon and salt and pepper to taste.
Cut the tofu into thin strips. Marinate the tofu for 1hr minimum, tossing a few times to make sure it is evenly distributed but being careful not to break pieces.
Meanwhile, combine cucumber, tomato, olive and feta in a bowl.
Take the tofu out of the marinade (reserve marinade) and fry over very high heat in a non-stick skillet until darkly browned (very important that it is non-stick!). Turn off heat and immediately pour extra marinade over tofu.
Meanwhile, heat up pitas in oven or microwave. Cut in half and fill each one with tofu, tzatziki, and veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.3 Kcal (2086 kJ)
Calories from fat	236.6 Kcal
		% Daily Value*
Total Fat	26.29g	40%
Cholesterol	16.93mg	6%
Sodium	796.87mg	33%
Potassium	464.33mg	10%
Total Carbs	44.51g	15%
Sugars	4.18g	17%
Dietary Fiber	3.21g	13%
Protein	21.5g	43%
Vitamin C	13mg	22%
Iron	4.2mg	24%
Calcium	409.1mg	41%

Amount Per 100 g
Calories	138.91 Kcal (582 kJ)
Calories from fat	65.96 Kcal
		% Daily Value*
Total Fat	7.33g	40%
Cholesterol	4.72mg	6%
Sodium	222.15mg	33%
Potassium	129.44mg	10%
Total Carbs	12.41g	15%
Sugars	1.17g	17%
Dietary Fiber	0.89g	13%
Protein	5.99g	43%
Vitamin C	3.6mg	22%
Iron	1.2mg	24%
Calcium	114mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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