Tuna and White Bean Salad Recipe

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Tuna and White Bean Salad
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Ingredients:

  • 5.22 oz tuna
  • 12 1/4 oz white beans
  • 10 3/4 oz diced tomatoes
  • 2 tbsp capers
  • 2 tsp garlic
  • 1 tsp olive oil
  • 1/2 tsp basil
  • 1 salt and pepper

Directions:

  1. Combine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1482.73 Kcal (6208 kJ)
Calories from fat 140.44 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 56.2mg 19%
Sodium 608.19mg 25%
Potassium 7375.64mg 157%
Total Carbs 223.39g 74%
Sugars 16.21g 65%
Dietary Fiber 55.82g 223%
Protein 117.66g 235%
Vitamin C 47.5mg 79%
Vitamin A 1.5mg 49%
Iron 36.7mg 204%
Calcium 896.3mg 90%
Amount Per 100 g
Calories 172.51 Kcal (722 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 24%
Cholesterol 6.54mg 19%
Sodium 70.76mg 25%
Potassium 858.15mg 157%
Total Carbs 25.99g 74%
Sugars 1.89g 65%
Dietary Fiber 6.49g 223%
Protein 13.69g 235%
Vitamin C 5.5mg 79%
Vitamin A 0.2mg 49%
Iron 4.3mg 204%
Calcium 104.3mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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