Tomato Soup Recipe

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Tomato Soup
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Ingredients:

Directions:

  1. Place the tomatoes and garlic in a blender and make a fine puree.
  2. Heat the olive oil in a saucepan, throw in the cumin powder and the puree. Bring to a boil. Add the seasonings.
  3. Dissolve the cornflour in 1/2 cup water. Add to the pan and simmer for 2-3 minutes.
  4. Take it off the heat. Serve into a bowl and garnish with freshly torn basil leaves.
  5. Keep a crusty bread on the side for dipping inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.3 Kcal (562 kJ)
Calories from fat 42.11 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 20mg 1%
Potassium 907.49mg 19%
Total Carbs 21.29g 7%
Sugars 11.38g 46%
Dietary Fiber 3.87g 15%
Protein 4.19g 8%
Vitamin C 53.8mg 90%
Iron 0.3mg 2%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 34.76 Kcal (146 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 7%
Sodium 5.18mg 1%
Potassium 234.84mg 19%
Total Carbs 5.51g 7%
Sugars 2.94g 46%
Dietary Fiber 1g 15%
Protein 1.08g 8%
Vitamin C 13.9mg 90%
Iron 0.1mg 2%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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