Pepper Parmesan Beans Recipe

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Ingredients:

Serving

1 large sweet red pepper, diced
1 small green pepper, diced
1/4 cup chopped onion
1 garlic clove, minced
1/4 cup olive oil
1-1/2 lb fresh green beans , cut into 2-inch pieces
1 tbsp minced fresh basil
1 tsp salt
1/3 to 1/2 cup shredded parmesan cheese

Directions:

In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.76 Kcal (501 kJ)
Calories from fat	75.15 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	3.6mg	1%
Sodium	381.89mg	16%
Potassium	253.55mg	5%
Total Carbs	8.38g	3%
Sugars	3.81g	15%
Dietary Fiber	3.26g	13%
Protein	3.98g	8%
Vitamin C	44.4mg	74%
Iron	0.9mg	5%
Calcium	99mg	10%

Amount Per 100 g
Calories	89.89 Kcal (376 kJ)
Calories from fat	56.41 Kcal
		% Daily Value*
Total Fat	6.27g	13%
Cholesterol	2.7mg	1%
Sodium	286.65mg	16%
Potassium	190.31mg	5%
Total Carbs	6.29g	3%
Sugars	2.86g	15%
Dietary Fiber	2.45g	13%
Protein	2.99g	8%
Vitamin C	33.3mg	74%
Iron	0.7mg	5%
Calcium	74.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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