Tuna And Feta Pasta Salad Recipe

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Ingredients:

Serving

1 12 to 16 oz. package macaroni or other small shaped pasta
2 6 oz cans tuna , preferably packed in water
3 scallions, chopped
1 cup chopped, seeded cucumber ( i use english and leave the skin on for color)
2/3 cup chopped red bell pepper
1 cup mayonnaise , give or take
1 tbsp olive oil
1 tsp. dried marjoram
1 clove garlic, grated
5 oz. crumbled tomato and basil flavored feta cheese
1 tbsp chopped fresh basil
salt & pepper to taste

Directions:

Cook pasta to al dente as per package directions; drain and rinse under cold water.
In a large bowl, combine cooked pasta, tuna, scallions, cucumbers and red bell pepper.
In separate bowl, whisk together mayonnaise, olive oil, marjoram and garlic. Stir into pasta mixture, adding more mayonnaise if desired. Stir in feta and fresh basil. Season with salt & pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.89 Kcal (1704 kJ)
Calories from fat	193.85 Kcal
		% Daily Value*
Total Fat	21.54g	33%
Cholesterol	15.36mg	5%
Sodium	265.13mg	11%
Potassium	256.92mg	5%
Total Carbs	36.17g	12%
Sugars	2.93g	12%
Dietary Fiber	1.96g	8%
Protein	16.38g	33%
Vitamin C	16.1mg	27%
Vitamin A	0.3mg	11%
Iron	7.2mg	40%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	269.05 Kcal (1126 kJ)
Calories from fat	128.18 Kcal
		% Daily Value*
Total Fat	14.24g	33%
Cholesterol	10.16mg	5%
Sodium	175.31mg	11%
Potassium	169.89mg	5%
Total Carbs	23.91g	12%
Sugars	1.94g	12%
Dietary Fiber	1.3g	8%
Protein	10.83g	33%
Vitamin C	10.6mg	27%
Vitamin A	0.2mg	11%
Iron	4.8mg	40%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

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