Easy Peasy Chicken Bake Recipe

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Easy Peasy Chicken Bake
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  2. Mix together the garlic, shallots, white wine, chicken broth, red wine vinegar, mustard seed, salt, black pepper, and fresh thyme in a bowl, and set aside.
  3. Place the chicken thighs into the prepared baking dish, and scatter the potatoes, mushrooms, and peas around the dish. Pour the liquid mixture over the chicken and vegetables, lifting the thighs slightly to allow the flavors to spread through the whole dish.
  4. Bake in the preheated oven until the chicken is no longer pink in the center, the juices run clear, and an instant-read meat thermometer inserted into the center of a thigh reads at least 165 degrees F (75 degrees C), about 40 minutes. Allow dish to stand for 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.27 Kcal (1316 kJ)
Calories from fat 113.23 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 29.77mg 10%
Sodium 153.61mg 6%
Potassium 1025.2mg 22%
Total Carbs 37.03g 12%
Sugars 7.78g 31%
Dietary Fiber 6.37g 25%
Protein 10.08g 20%
Vitamin C 36mg 60%
Iron 34.8mg 193%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 98.65 Kcal (413 kJ)
Calories from fat 35.54 Kcal
% Daily Value*
Total Fat 3.95g 19%
Cholesterol 9.34mg 10%
Sodium 48.22mg 6%
Potassium 321.81mg 22%
Total Carbs 11.63g 12%
Sugars 2.44g 31%
Dietary Fiber 2g 25%
Protein 3.17g 20%
Vitamin C 11.3mg 60%
Iron 10.9mg 193%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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