Gatorbek's Spinach Artichoke Dip Recipe

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Gatorbek's Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Thoroughly mix the mayonnaise, cream cheese, spinach, Parmesan, artichokes, mozzarella, garlic, and red pepper flakes.
  3. Pour mixture into a medium casserole dish.
  4. Bake about 30 minutes until browned and bubbly.
  5. Sprinkle with paprika and serve with pita chips, tortilla chips, or crisp toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.75 Kcal (531 kJ)
Calories from fat 100.05 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 18.82mg 6%
Sodium 222.78mg 9%
Potassium 62.31mg 1%
Total Carbs 1.71g 1%
Sugars 0.69g 3%
Dietary Fiber 0.64g 3%
Protein 5.44g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 307.95 Kcal (1289 kJ)
Calories from fat 243.08 Kcal
% Daily Value*
Total Fat 27.01g 17%
Cholesterol 45.73mg 6%
Sodium 541.27mg 9%
Potassium 151.4mg 1%
Total Carbs 4.15g 1%
Sugars 1.68g 3%
Dietary Fiber 1.55g 3%
Protein 13.23g 11%
Vitamin C 1.3mg 1%
Vitamin A 0.2mg 3%
Iron 0.5mg 1%
Calcium 374.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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