Skirt steak w/basil sauce Recipe

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skirt steak w/basil sauce
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Ingredients
11
Count
Nutrition
387
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Make a paste of garlic and salt transfer to a blender and add olive oil, lemon juice, basil, cayenne and pepper, blend until smooth, set aside.
  2. Mix cumin, salt and pepper and rub into both sides of skirt steak.
  3. Spray a grill pan with cooking spray.
  4. Add steaks, in 2 batches, and cook 2-5 minutes per side for medium rare.
  5. Slice steaks thinly across the grain, serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387 Kcal (1620 kJ)
Calories from fat 266.81 Kcal
% Daily Value*
Total Fat 29.65g 46%
Cholesterol 98.26mg 33%
Sodium 115.59mg 5%
Potassium 412.76mg 9%
Total Carbs 1.01g 0%
Sugars 0.17g 1%
Dietary Fiber 0.16g 1%
Protein 30.49g 61%
Vitamin C 3.1mg 5%
Iron 3.4mg 19%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 225.55 Kcal (944 kJ)
Calories from fat 155.5 Kcal
% Daily Value*
Total Fat 17.28g 46%
Cholesterol 57.27mg 33%
Sodium 67.37mg 5%
Potassium 240.56mg 9%
Total Carbs 0.59g 0%
Sugars 0.1g 1%
Dietary Fiber 0.09g 1%
Protein 17.77g 61%
Vitamin C 1.8mg 5%
Iron 2mg 19%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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