Directions:
- Preheat and grease pancake griddle, medium heat.
- In a medium bowl, mix together wheat gluten, almond flour, baking powder and Splenda.
- Add the eggs, cream and seltzer and mix lightly until blended.
- Pour about 1/4 cup batter for each pancake onto prepared griddle, will make 6 pancakes.
- Flip over when golden brown on the underside and bubbles appear on the top.
- Cook for about another 2 minutes, or until golden brown on the underside.
- Serve with your favorite accompaniments- butter, sugar free pancake syrup, as usual.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 83.69mg | 28% | |
| Sodium | 46.79mg | 2% | |
| Potassium | 86.93mg | 2% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.79 Kcal (631 kJ) | ||
| Calories from fat | 76.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 9% | |
|---|---|---|---|
| Cholesterol | 123.75mg | 28% | |
| Sodium | 69.18mg | 2% | |
| Potassium | 128.53mg | 2% | |
| Total Carbs | 5.76g | 1% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 14.45g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 6% | |
| Calcium | 90mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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