Zucchini Muffins- Low Carb Recipe

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Zucchini Muffins- Low Carb
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Grease a 12-cup muffin tin with nonstick cooking spray or butter.
  3. In a small bowl, mix together 4 tablespoons wheat bran and 2 tablespoons soy flour and sprinkle it evenly over each of the 12 cups of the muffin pan.
  4. In a larger bowl, whisk together the remaining ingredients until completely blended.
  5. Fill each muffin cup only 2/3 of the way with the mix, leaving room for them to rise, and bake for about 20 to 25 minutes, or until tops start to brown.
  6. The muffins are done when lightly browned and a wooden toothpick inserted in the center of a muffin comes out clean.
  7. Remove and let cool before taking out of the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.03 Kcal (293 kJ)
Calories from fat 33.72 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 38.4mg 13%
Sodium 19.95mg 1%
Potassium 280.04mg 6%
Total Carbs 4.81g 2%
Sugars 1.22g 5%
Dietary Fiber 1.91g 8%
Protein 5.52g 11%
Vitamin C 1.4mg 2%
Iron 1mg 6%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 177.61 Kcal (744 kJ)
Calories from fat 85.52 Kcal
% Daily Value*
Total Fat 9.5g 6%
Cholesterol 97.37mg 13%
Sodium 50.6mg 1%
Potassium 710.21mg 6%
Total Carbs 12.21g 2%
Sugars 3.1g 5%
Dietary Fiber 4.84g 8%
Protein 14.01g 11%
Vitamin C 3.5mg 2%
Iron 2.6mg 6%
Calcium 153.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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