Ingredients:
- 2 lbs yams, peeled and cut into 1-inch chunks
- 1 jalapeno pepper, finely chopped (substiitute a milder chili if desired)
Directions:
- Preheat oven to 400 degrees.
- Arrange the cut up yams (or sweet potatoes if using) on a baking pan in single layer. Drizzle with a little bit of oil or cooking oil spray. Sprinkle with half of the salt and bake for about 25 minutes or until fork tender.
- While the yams are baking, stir together in a large serving bowl the remaining salt, celery, 2 tablespoons fresh parsley, 3/4 of the crumbled bacon and all other ingredients.
- Next, add the cooked yams into the salad bowl and toss together gently to coat.
- Sprinkle the remaining bacon crumbles on top of salad and garnish with fresh parsley. Serve immediately or chill.
- Adjust seasonings before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.57 Kcal (228 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 323.69mg | 13% | |
| Potassium | 114.53mg | 2% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 26% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.2 Kcal (315 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 4% | |
|---|---|---|---|
| Sodium | 446.07mg | 13% | |
| Potassium | 157.83mg | 2% | |
| Total Carbs | 10.23g | 2% | |
| Sugars | 8.45g | 25% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 22.9mg | 28% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 6.3mg | 26% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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