Directions:
- Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste, and place in baking dish.
- In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, and minced garlic. Spread evenly over the fish.
- Bake for 35 minutes, or until fish flakes easily. Baste during baking with wine. Serve garnished with lemon wedges and parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.85 Kcal (539 kJ) | ||
| Calories from fat | 67.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 31.28mg | 1% | |
| Potassium | 234.21mg | 5% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.85 Kcal (665 kJ) | ||
| Calories from fat | 83.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 12% | |
|---|---|---|---|
| Cholesterol | 40.53mg | 11% | |
| Sodium | 38.56mg | 1% | |
| Potassium | 288.73mg | 5% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 14.81g | 24% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 1.5mg | 7% | |
| Calcium | 35.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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