Directions:
- Clean, wash & dry the trout w/a cloth. Sprinkle w/salt, pepper & flour.
- Melt butter in a pan & fry trout gently 2-3 minutes on ea side. Butter a stew pan & place trout in it.
- Fry the finely chopped herbs in your frying pan, add the dry Riesling wine & pour this mixture on trout in the stew pan.
- Add fresh cream, season to taste w/pepper, salt & a pinch of paprika.
- Place stew pan in a hot oven. Cook for 15-20 minutes, basting the trout occ.
- Take the trout out & place on a hot plate. Boil your sauce (whisking continuously) till thick. Cover trout w/sauce & serve w/boiled potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 964.19 Kcal (4037 kJ) | ||
| Calories from fat | 465.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.73g | 80% | |
|---|---|---|---|
| Cholesterol | 319.73mg | 107% | |
| Sodium | 276.39mg | 12% | |
| Potassium | 2011.19mg | 43% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 99.99g | 200% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.9mg | 55% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 69.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 80% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 107% | |
| Sodium | 41.21mg | 12% | |
| Potassium | 299.85mg | 43% | |
| Total Carbs | 2.81g | 6% | |
| Sugars | 0.98g | 26% | |
| Dietary Fiber | 0.37g | 10% | |
| Protein | 14.91g | 200% | |
| Vitamin C | 1.8mg | 20% | |
| Iron | 1.5mg | 55% | |
| Calcium | 45.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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