Tropical Berry Smoothies Recipe

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Tropical Berry Smoothies
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Ingredients:

Directions:

  1. Add all ingredients and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.29 Kcal (1592 kJ)
Calories from fat 14.13 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 3.68mg 1%
Sodium 49.9mg 2%
Potassium 935.99mg 20%
Total Carbs 90.19g 30%
Sugars 66.7g 267%
Dietary Fiber 15.84g 63%
Protein 6.92g 14%
Vitamin C 89.4mg 149%
Iron 2.8mg 15%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 74.75 Kcal (313 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 2%
Cholesterol 0.72mg 1%
Sodium 9.81mg 2%
Potassium 183.98mg 20%
Total Carbs 17.73g 30%
Sugars 13.11g 267%
Dietary Fiber 3.11g 63%
Protein 1.36g 14%
Vitamin C 17.6mg 149%
Iron 0.5mg 15%
Calcium 38.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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