Directions:
- Put all ingredients in a blender Cover and whiz to a thick golden puree.
- Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 312.47mg | 7% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.41 Kcal (286 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 217.56mg | 7% | |
| Total Carbs | 18.29g | 9% | |
| Sugars | 11.78g | 68% | |
| Dietary Fiber | 2.05g | 12% | |
| Protein | 1g | 3% | |
| Vitamin C | 11.3mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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